SPA & WELLNESS

Wellness

At Monara, wellness is more than an activity — it is a way to reconnect with your body, mind, and surroundings. Our curated wellness experiences are designed to help guests unwind, restore energy, and embrace presence. Whether you prefer a private yoga session as the sun rises, guided breathwork to calm the mind, or mindfulness exercises overlooking the ocean, each offering is tailored to your pace and intention.

Yoga – private or small group sessions, sunrise or sunset, for all levels
Breathwork – guided techniques to reduce stress and restore focus
Mindfulness – meditation and reflection sessions to centre and ground

Treatments

Monara’s spa is a sanctuary of calm, where skilled therapists provide treatments designed to rejuvenate, restore, and balance. From full-body massages to targeted therapies, every session is delivered with care and attention to your needs. Guests can choose from traditional Ayurvedic practices, gentle head massages, or focus on specific areas of tension — all in serene surroundings designed for relaxation.

Massages – full-body, half-body, head, or specific areas
Ayurvedic Treatments – traditional therapies rooted in Sri Lankan wellness heritage
Customised Wellness Packages – combining treatments, yoga, and mindfulness experiences for a holistic holiday of rejuvenation

Spa Menu

Yoga

Private or small group sessions are held at sunrise or sunset, designed to awaken the body gently and reconnect with the breath. Each session is tailored to your level, whether you are a beginner or an experienced practitioner, guiding you through postures, stretches, and sequences that restore energy, release tension, and bring clarity of mind. Practicing with the ocean as your backdrop adds a sense of presence and serenity that lingers long after the session ends.

Breathwork

Guided breathwork sessions are crafted to calm the nervous system, release stress, and restore focus. Using a variety of techniques, guests learn to harness the rhythm of the breath to refresh the mind and energize the body. These sessions are ideal for grounding, mental clarity, or simply finding stillness amid the gentle sounds of the sea.

Mindfulness

Mindfulness sessions invite quiet reflection and conscious awareness, offering tools to centre yourself in the present moment. Through guided meditation, visualization, and simple exercises, guests cultivate calm, reduce mental clutter, and deepen their connection to the surrounding natural beauty. Each session encourages a slower pace and an intimate engagement with the senses, leaving a lasting sense of balance.

Massages

Our skilled therapists provide a range of massage treatments tailored to your needs, from full-body sessions that release tension and restore circulation to focused therapies targeting specific areas such as shoulders, back, or head. Each massage combines gentle techniques and intuitive care to soothe the body, relieve stress, and create a deeply relaxing experience that harmonises with the calm of Monara.

Ayurvedic Treatments

Traditional Ayurvedic therapies are rooted in Sri Lanka’s rich wellness heritage. Using herbal oils, natural remedies, and time-honoured techniques, these treatments restore balance, detoxify the body, and rejuvenate both mind and spirit. Guests can select therapies suited to their constitution and needs, embracing a holistic approach to health that has endured for centuries.

Wellness Packages

For a complete renewal experience, Monara offers bespoke wellness packages that combine massages, Ayurvedic treatments, yoga, and mindfulness sessions. Each package is carefully designed to align with the guest’s goals — whether it is relaxation, energy restoration, or deep reflection. These curated experiences for a minimum of four guests, allow you to step fully into a rhythm of calm and restoration, leaving you refreshed, grounded, and harmonised with your surroundings.